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# Fact sheet on the topic of prevention of cardiovascular diseases # :::warning If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. ::: [![](https://cardio-balance-ph.store-best.net/img/2.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Cardiovascular Disease-Book ## <div class="alert alert-info" role="alert"> Cardio Balance is formulated and made after years of rigorous research and clinical study of the ingredients. The unique combination of each ingredient brings out optimal effectiveness in supporting heart and blood pressure. </div> Your heart deserves the best care: Protect it today! Cardiovascular diseases are one of the most common health risks in the world — but many of them are preventable. With the new leaflet for the prevention of cardiovascular disease, you get clear, practical, scientifically proven tips to keep your heart healthy. What you will find in this leaflet: Knowledge base: How does the cardiovascular system and what is it charged? Risk factors: Smoking, lack of exercise, unhealthy diet, Stress and more — you'll learn how to identify and reduce. Practical recommendations: Simple steps for more movement, is a heart-healthy diet and a balanced lifestyle. Figures &amp; facts: Current statistics show how prevention can save lives. Checklists and self-tests: Check your own risk, and set concrete goals. Tips for the everyday life: How you can integrate healthy habits sustainable in your everyday life. Prevention starts today. A healthy heart is not a matter of luck — it is the result of conscious decisions. Download the free fact sheet now or pick it up with your doctor. You are investing in your most valuable asset: your heart. Health starts with Knowledge. You have to defend your heart against risks — with the data sheet for the prevention of cardiovascular disease. > Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. ![](https://cardio-balance-ph.store-best.net/img/go1.png) <a href="http://haciogullari.com/depo/sayfaresim/high-blood-pressure-can-die.xml">The scale of the risk of cardiovascular disease score</a> Sa isang mundo kung saan ang stress at pagmamadali ay nagiging bahagi ng araw-araw na buhay, mas nagiging mahalaga ang pagpapahalaga sa kalusugan ng puso. Ang mataas na presyon ng dugo o hypertension ay nagiging mas karaniwan sa mga tao sa lahat ng edad. Gayunpaman, may iba't ibang paraan at pamamaraan para kontrolin ang presyon at mapabuti ang paggana ng cardiovascular system. Isa sa mga epektibong paraan ay ang Cardio Balance Capsules, isang natatanging solusyon para mapanatili ang kalusugan ng puso at maibalik sa normal ang presyon ng dugo. Tara, alamin natin nang sama-sama kung ano ang mga kapsul na ito at paano ito tamang gamitin. <a href="http://gemmacapitalgroup.com/foto/marker-for-cardiovascular-disease.xml">Presyong pang-promosyon</a> ## The scale of the risk of cardiovascular disease score ## The scale of the risk of cardiovascular disease: The SCORE approach The assessment of individual risk for cardiovascular events is a Central aspect of the prevention of cardiovascular disease (CVD). To this end, the SCORE developed scale (Systematic COronary Risk Evaluation) — a globally recognized and validated algorithm to estimate the 10‑year risk of a fatal cardiovascular event. Basics and development The SCORE scale is based on data from large-scale epidemiological studies conducted in several European countries. Overall, the cohorts were analyzed, with more than 200 000 participants, the main risk factors for cardiovascular identify diseases and to quantify their collective risk profile. The development of the scale was carried out, taking into account regional differences: There are separate models exist for high-risk and low-risk regions of Europe. Parameters of the SCORE calculation For the risk calculation, the following five independent risk factors be used: Age (Years, 35-70); Gender (male or female); Total cholesterol (mmol/l or mg/dl); ** systolic blood pressure** (mmHg); Smoking (active Smoking Yes/no). Each of these parameters contributes in varying degrees to the overall risk. Thus, an increased systolic blood pressure or elevated cholesterol, for example, the level of a significant increase in Risk. Interpretation of the results The result of the SCORE analysis is specified as a percentage of 10‑year risk: very low risk: &lt;1%; low risk: ≥1%, but &lt;5%; medium risk: ≥5%, but &lt;10%; high risk: ≥10%. A Patient with a SCORE of 5% has heirs, therefore, a 5% probability of death within the next 10 years, the effects of a cardiovascular disease, if no preventive measures are taken. Clinical application and limitations The SCORE scale is primarily used in the primary prevention-that is, the identification of individuals without known cardiovascular disease, however, have an increased risk of h. It helps Physicians to develop individualized prevention strategies — for example, by recommendations for lifestyle change or the initiation of any drug therapy (e.g., lipid-lowering, antihypertensive drugs). Despite its usefulness, the scale also has limitations: They do not take into account all risk factors (e.g., family history of Diabetes mellitus, Obesity). The division into high - and low-risk regions can be styles in times of changing life and risk distributions to be out of date. The scale is for people under the age of 40 and 70 years, only a limited model. Conclusion The SCORE scale is a valuable tool for the objective assessment of the risk of cardiovascular diseases. Their width of validation, simplicity of application and the ability to modify risk factors, make it a cornerstone of cardiovascular prevention in European medicine. A critical Interpretation of the results, taking into account individual characteristics, however, remain necessary. <a href="http://hamzakocakoglu.com/userfiles/prevention-of-cardiovascular-disease-lecture.xml">Cardiovascular Disease-Book</a> ** Fact sheet on the topic of prevention of cardiovascular diseases **. Cardiovascular diseases: A book that can save lives Cardiovascular diseases are among the main causes of premature deaths. According to the world health organization (WHO), cases every year, millions of death — and yet the subject remains in the General Public often underestimated. A new publication with the title of cardiovascular disease: Recognize, Understand, and Prevent would like to close this gap and people are encouraged to take their heart health seriously. The book is aimed not only to clinicians, but, above all, to lay people who want to learn more about the risk factors, symptoms and Prevention of these diseases. It provides a comprehensive Overview of the most common cardiovascular disease — hypertension and atherosclerosis to myocardial infarction and stroke. In its chapters, the author explains clearly and without excessive technical jargon, how the heart is functioning, which leads to its disturbance, and what are the lifestyle factors that can increase the risk or reduce it. Especially valuable are the practical tips for prevention: regular physical activity, a balanced diet low in salt and saturated fat, Avoiding Smoking and excessive alcohol consumption, Stress management and adequate sleep. Another Highlight of the book is the section on early detection. Here are typical signs are described in which one should immediately consult a doctor — for example, persistent chest pain, shortness of breath, or sudden weakness in the arms or legs. In addition, the work is also dedicated to the psycho-social side of cardiovascular diseases. It shows how important support from family and friends, and how patients self-active recovery can help. With numerous illustrations, case examples and checklists, the book makes the complex subject matter tangible and motivates responsible use of one's own health and well-being. It is an important tool for all of you, the lower your risk of or related people want to help in disease management. 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